anis b.

"Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

It's a tough time to be a kid as we live in an age of social media and technology. Academic pressure, bullying or the need for validation can easily dampen a child's spirits and lose confidence in himself. But with a loving environment, encouraging words and a realistic perception of himself and his capabilities, a child can slowly believe in himself again and gain self-confidence.