Having tried every other imaginable eating plan (WW, SW etc) this by far is the best. Deborah has given me back control of my menopausal weight gain and hot flushes and I never go hungry. The weight is just falling off. If you give your self time to get into this, adjust and follow to the book you will see amazing results. A few of my friends have been following this with me too, all with brilliant results. Certainly not a scam for us. The health benefits and general well-being are well worth it! Thank you so much Deborah, you have given myself (and my friends) our lives back and we all feel amazing