I've tried so many different pillows for neck and back pain. Nothing ever helped much. This pillow is a dream! My only issue is that I no longer want to go to work, I want to stay sleeping on my pillow! My neck pain is gone, my back pain is gone and my insomnia has been kicked to the curb! I just ordered one for my husband who was trying to steal mine! You HAVE to buy this pillow! You might want to get some snuggly PJs, this pillow will be your new favorite place to be!