I love, love, LOVE, this duffle bag. Better than those cheap made "brand" duffle bags from Nike or Adidas. It is incredibly sturdy, has enough pockets of different sizes, and the shoe department has its own inner zipper to allow the outside zipper be made like an exterior pocket. The handles can be removed to either be used as a bag or a backpack which I completely love about. Considering how I always carry everything with, everything fits inside! I carry a whole set of clean gym clothes, a large towel, portable phone charger, sandals, a pair of gym shoes, shampoo, lotion, and all my gym gear like body braces and waist belt for deadlifting. The only thing I wish it had was an outside mesh pocket for my bottle, I have to put it inside the bag and that worries me because what if the bottle opens on its own and wets my stuff? Other than that, it's an amazing bag!