I took this. It made me feel full at dinner. I couldn't eat much at all. Not even a reasonable amount. Then in a few hours I was freaking - shaking from needing food. I couldn't take more pills because it wasn't a mealtime and also I knew I needed nutrients. Because my body was freaking out I ate more than normal. I am not a big eater anyway so this isn't really my solution. This is good maybe for a overeaeter or binger who can't control their eating habits but what happens when it wears off? Should I have popped some more? I never feel hungry like that. I was shaking. Just eat high fiber foods and you actually will give yourself nourishment and not feel over hungry. See here http://www.consumerhealthdigest.com/weight-loss-reviews/lipozene.html