I have been taking Total Restore for quite a while to help my gut lining. Then when I heard about Bio Complete 3, I decided to take that too. It is supposed to help my appetite as well as helping me not to be constipated which is a problem I have at times. Both if theses supplements are working for me. I am 5'3" and was weighing around 140 and I am down to 133 now. I look better in my clothes than I have in years. I plan to continue to take these. I will be 80 years old next month, but still like to have a good figure. I live in an assisted living center and covid is going around so bad in our town, they won't let us go walk or get our of our rooms right now, so it is difficult.