I'd been a very sedentary person all my life, I started to see the damages I was causing to my body due to my bad habits so I decided to make a change, I luckily found this app, as a beginner I didn't know what kind of workouts I should do and at what intensity, thanks to BeterMe I built a personalized workout program, including a meal plan to make sure I have enough energy to reach my goals, I definitely recommend it, either if you're a beginner like me or you already have experience.