Apart from being bombarded with this is your last chance... don't tell anyone marketing until you cave in... trying to get a refund is nigh on impossible... I got 50% after asking for a refund 4 days in, due to not being able to cook food and being time poor workig 84 hrs per week... I WILL NEVER SIGN UP TO KETO CYCLE AGAIN! High pressure sales team... steer clear, watch you tube vids to get ideas from. Zero trust in this rip off company