Texting the crisis text line connects you to a real person anonymously. The 1st make sure you are safe and not going to hurt yourself. Then they talk to you as long as you need to get over the "hump" of anxiety, depression, fears or whatever it is you are dealing with. I have used this service several times and it always helps to know that there is someone who cares enough to take the time to talk to a stranger, free of charge. They take time away from their own life to help others going through a hard time.