38yr old male:height 171cms:weight 83 kgs. Aim to lose 10kgs in 7 weeks. Is it possible to do that with intermittent fasting and your Veg Keto plan?

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38yr old male:height 171cms:weight 83 kgs. Aim to lose 10kgs in 7 weeks. Is it possible to do that with intermittent fasting and your Veg Keto plan?

asked by Yash S. on 11/24/19

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Andreas E. [Diet Doctor Rep] · Answer 1 · 2019-11-24T10:14Z

Andreas E. [Diet Doctor Rep]

on 11/24/19

Hi Yash! That's a very challenging goal. Everybody's different but I'd say budget for at least twice that time, in order to be able to do it in a sustainable way.

Best,
Andreas Eenfeldt, MD
Founder and CEO
Diet Doctor

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