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I'm honestly surprised with this app, and so lucky to know about it.
Amongst the many things you can do:
It helps you drink your desired daily amount of water, it allows you to create a personalized routine plan for all your daily food, which even has the calories automatically calculated!.
It has tips to avoid bad eating habits, cooking recipes, help to improve physical and mental health.
Workout routines, based on how much you want to do, and what exactly want to achieve, all while considering your weight, height, age and gender.
I'm amazed with the work put into it.
Products used:
Phone App.
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Dear Axel, thank you for being with us! We're so happy to hear that you enjoy the features of Lasta! If you have any questions, please get in touch with us anytime at reviews@lasta.app.
Together to a successful fasting journey! Your Lasta!