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Lasta stands by its words - Live your healthiest life by shifting your focus from losing weight to creating synergy across your mind and body.
Using Lasta is an easy, engaging (not addictive - how cool!) and positive experience! The feature of daily stories gives just the perfect amount of information you can absorb and implement. Not only that, you can read mini-articles about health and fitness all in one place. Coming to its benefits for physical health, you can log your water intake and your fasting hours. Go to the Food section and you can keep track of your calorie intake during different times of the day. My favorite has been the workout cards and instructions!
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We're excited Lasta was a solution to a healthier lifestyle! In case you need any extra tips from us, let us know at reviews@lasta.app - our support team will gladly help! Together to a successful fasting journey! Your Lasta!