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Who knew something could be this helpful? It's like having a personal health coach in your pocket. It reminds me to drink water (which I totally forget about half the time), lets me build custom meal plans (with the calories already figured out, score!), and even has tips to ditch those bad habits I keep falling into. Plus, there are tons of recipes and stuff to help me feel better overall, both in body and mind.
And get this - it has workout routines too! No matter your fitness level or goals (beach bod or just feeling stronger), there's something for you. It even considers things like weight, height, and age to personalize everything. Seriously, the developers must have put SO much work into this app. Definitely worth checking out!
Tip for consumers:
It helps me feel better.
Products used:
Mobile app for fasting.
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Thank you for being with us! We're so happy to hear that you enjoy the features of Lasta! If you have any questions, please get in touch with us anytime at reviews@lasta.app.
Together to a healthy weight loss journey! Your Lasta!