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I cant believe how much gratitude i have for this program.
I have tried everything to loose weight... and failed.
But 12 months on and i have maintained a 20kg loss.
I feel calmer, my skin glows and niggley aches and pains are gone.
My sleep and energy levels have never been better.
The plan is simple to follow and not restrictive at all.
They have a lady (Bel) who provides weekly new recipe ideas.
The TKS team are loving, kind and supportive.
This isnt just a diet... its a lifestyle that is flexible, adaptable and healing.
Liz T.'s review of The Ketogenic Switch earned 13 Very Helpful votes
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After 50 years of dieting this diet was doable and satisfying And I lost 8 kgs in 2 months....
Having tried every other imaginable eating plan (WW, SW etc) this by far is the best. Deborah has...
