I have had the best time ever! From the second you walk through the door, you feel welcome. The personal attention is great. Your first class is with an your own instructor which really helps you with safe technique. There is something really cathartic about punching and kicking that bag. You will feel stronger, more flexible, and less stress! I have medical issues that mean I have to modify some things but I still get the job done. If you are moving, you are improving!